Press 150x5, Deadlift, Back lever

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Just a quick workout
  1. MCemFitness
  2. overhead press
Рекомендации по теме
Press 150x5, Deadlift, 0:01:25

Press 150x5, Deadlift, Back lever

Back lever first 0:00:18

Back lever first time

deadlift 150x5 0:00:43

deadlift 150x5

150x5 Deadlift - 0:00:31

150x5 Deadlift - Form Check

Back lever Flag 0:01:09

Back lever Flag - street workout tutorial

Deadlift 150x5 0:01:34

Deadlift 150x5

PLANCHE / 375lb 0:02:28

PLANCHE / 375lb BEHIND BACK DEADLIFT @155lb

inverted bodyweight deadlift 0:01:07

inverted bodyweight deadlift (lever)

Gillian Ward Back 0:00:47

Gillian Ward Back Training

Gillian Ward Deadlift 0:00:34

Gillian Ward Deadlift 385lbs x5 last set, overhand grip, BW of 144lbs

Deadlift 330x5 0:00:39

Deadlift 330x5

Gillian Ward Volume 0:00:29

Gillian Ward Volume Front Squat 225x5 last of 5 work sets

bench workout volume 0:01:56

bench workout volume training

Gillian Ward Standing 0:00:40

Gillian Ward Standing Ab-Wheel x5 last set

Hardcore Arm Training 0:04:30

Hardcore Arm Training Triceps & biceps