Life of a Natural Mallu Bodybuilder in Scotland

📌 What’s up, guys! In today’s video, I’m taking you through a day in my life as a natural Mallu bodybuilder in Scotland! From my workouts to my meals and daily grind, this is how I stay on track while living abroad. 🌍💪

✅ What to Expect:
✔️ My gym session – full workout breakdown 🏋️
✔️ Meal plan & diet for natural muscle building 🥩🍚
✔️ Life in Scotland as a Mallu 🇮🇳➡️🏴
✔️ Fitness tips & motivation to train natural 💯

If you’re a Mallu fitness enthusiast, or just curious about bodybuilding in a different country, smash that like button, drop a comment, and subscribe for more fitness content! 💥

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📲 Follow me on:

#MalluBodybuilder #NaturalBodybuilding #ScotlandLife #GymMotivation
00:00 - Intro
00:06 - Breakfast
00:26 - Lunch
00:37 - Wise Words
01:26 - Pre workout Meal
01:28 - Pre Workout Supplements
02:57 - Warmup
03:21 - DB Press
08:04 - Behind the back Pulldown
13:47 - Overhead Press
17:45 - Seated T Bar Row
21:49 - Paused Incline Dumbbell Press
28:09 - Myo Reps Skull Crusher
31:06 - Cable Flyes
34:58 - Posing
36:09 - Outro

[Anthu_]

Wow . This is so exciting. Keep going dude

[Abhi_kuruvila]

Video quality 🤙🏼broo love from palakkad 🥰

[Sudharsvijayan]

Apperciate the efforts BTS, All the best mate..

[alanclaps]

Bro Details pakka annn great video chettaa

[rishin]

minimum how much hour you spend in GYM

[pravipraveen]

Bro..eppol ethra calories intake cheyunundu??