SLEEPSCAPE - Sleep Music for Insomnia - Get to Sleep Fast & Stay Asleep (Delta Rhythmic Entrainment)

Delta rhythmic entrainment and an ambient soundscape to get to sleep fast, and stay asleep. Also included are ambient rain sounds captured on binaural mics during a rainy day here in Wiltshire. Use this Sleepscape as you drift off, setting the volume to a comfortable level where the music provides a subtle ambient backdrop. Earbuds/headphones are optional.

The rhythmic entrainment effects make use of isochronic pulses which start at 7hz, immediately ramping down to the sub delta range over the course of 30 minutes. The same frequency has been embedded into the music itself - a process called amplitude modulation.