Conscious Nitric Oxide Humming Andi & Jonathan Goldman

Andi & Jonathan Goldman, the authors of THE HUMMING EFFECT, focus on the ability to release Nitric Oxide, a very powerful molecule that is a vasodilator and has anti viral qualities. Jonathan & Andi demonstrate techniques of how to hum in a manner that produces the maximum amount of Nitric Oxide.

[singtothrive]

I love the simplicity of humming and how powerful it is. We really do have everything inside that we need to heal.

[davidmorgan]

Thanks for sharing a great hum ! A real HumZinger ! I like humming Ode to Joy especially in the morning to get me in the zone for meeting the day on an upbeat and a good vibe. In fact these days I never leave home without a hum - I need a good hum to get me through the day. Thanks for these inspiring videos that practically show Life is all about energy, frequency and vibration! Big thanks. Namaste.

[jkfenley]

That was so lovely! A gift indeed. Oddly, in this morning meditation I found myself spontaneously humming as I was coming out of meditation. It felt very deepening and I recalled my studies with John Beaulieu. I also heard you, John speak so many years ago in Sonoma County, Sebastopol, California. We were younger then... I have practiced sound healing for myself and clients over the past 30 years. It was rather magical to come across your pdf today. Thank you ! Blessings and Gratitude, Judith

[bhaktideb]

Been humming for awhile now, since reading your your book, "Humming Effect" a few months ago. Thank you!!!! Much Love!

[sheribalsoma]

EXCELLENT!

What a beautiful gift this has been for me!

Thank you Andi & Jonathan 🌹

❤❤❤❤🌞

[anteandrovic]

8ve been doing it for sometime a
now, after learning it from pranayama ... intuitively felt good from the first time i tried it and melded with my intetest in vibrational therapies.
finding the natural pitch or resonance ...it can change during the day, from morning, exercising after eating etc...
as you say, u need to find the sweet spot of resonance ...
cheers from Croatia & thanks 4 the video.

[bernyberny]

Tks Jonathan and Andy for valuable input .

[michaelleroi]

My eyesight became more clear right after only one round!!!! Thank you!!!!

[zmiyvij]

Love it. Wonderful explanation and beautiful practice from lovely people. Thank you.

[philippemaxwell]

Thanks for sharing. You advise 4 or 5 repetitions and wait 3 minute. How many sets of 4 or 5 do you recommend daily?

[nznanaoffive]

The loss of NO is recognized as the earliest onset of most, if not all, chronic diseases including the #1 killer of men and women, cardiovascular disease. Starting in your 30's nitric oxide production begins to decline by 20% every 10 years. Most over the age of 65 have lost 85% of their ability to make NO.

[CarolBlaneyPhD]

Fun video, I feel like you invited me into your living room to teach me this. Question: If I chant will it work the same? Example, Ohhmmm narasimhaaaa vapushiii (or must it be a constant close lipped in order to kill critters in nasal region. Also shall I adjust tone for maximum resonance?

[sheralsamuels]

I so love 💕 this🙏 I was so inspired and I just purchased your audio book 🙏🙏🙏

[joshmaddox]

Great info! For how long do the NO levels stay elevated after the 5 hums?

[natmanprime]

Very synchronistic, I've been getting tinnitus a few days ago

[MYZaquarius]

I hum when I am at the bus stop while waiting for the bus, when no-one around. Sometimes when I am walking somewhere, when alone.

[birdienumnums]

If one is not able to Grieve - can humming help open up the pathway? I have lost a beautiful, kind, funny warm soul who was my mother in this life, and I really wonder how I will survive to be honest its a huge hole...

[kelvinwisefombon]

Thanks so so much...what's the humming vowel sound use is it om or aum

[caterinnefernandez]

Beutiful experience in this practice humming. 🙏🏻😍🎹🐝🌈

[MsCBcontentcreator]

Hi Johnathan & Andi! This is Alec's ex GF Candace. Nice to see you here!