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(BAD)Ass Workout 4
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(BAD)Ass Workout 4
Run a mile and then complete 3 rounds of the following. Repeat all of this 3 times (total of 3 miles or equivalent effort elsewhere!)
Single Leg V-ups: 20 reps
Mermaids-Merman's: 8-10 reps per side
Run a mile and then complete 3 rounds of the following. Repeat all of this 3 times (total of 3 miles or equivalent effort elsewhere!)
Single Leg V-ups: 20 reps
Mermaids-Merman's: 8-10 reps per side
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