What Are Brain Waves And What Do They Do??

Whether you’re fully engrossed in your favorite show or deep in concentration at work, your brain is constantly producing electric signals. And these signals are known as brain waves.

Much like waves in a pond, brain waves are created by the electrical activity of specialized cells, called neurons, firing back and forth to each other. Similar to how different types of waves have different effects on the shoreline, brain waves can alter everything from your mood to your level of alertness. Learning how to work with them can help optimize your productivity, improve your sleep, and even reduce stress.

So, what are brain waves exactly? And how do they affect your mood, emotions, and actions? Let’s take a closer look at what these electrical signals are and how they help keep your brain functioning properly.

0:00 Introduction
0:40 What Are Brain Waves?
1:28 Types of Brain Waves
2:00 How Do Brain Waves Affect Sleep?
3:23 Conclusion

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[roblox_tsbg_fan]

You're so underrated!!
Your content is amazing and you really deserve more! :)
This video helped me a ton for a school project, thanks a ton!! 💙