Quality over quantity

[eyu]

Ive been training 6 times per week and doing too much sets per muscle group per week, ive been watching your videos and i plan to switch to your style of training and split . Im going to do 6 sets, for very weak parts . 4 sets for medium and 2 sets for strong points per session .
Which totals to 12, 8, 4 sets per week respectively

[path.of.the.salaf.]

What is the name of this gym you're at ?

[GeneralLeather]

You dont need failure either. 4-6 sets per muscle group per week

[rokm]

Bro is training for something else wihh the that machine💀