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Study: Eating nuts may improve men's sperm count
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CINCINNATI (WKRC) - One of America's favorite healthy snack foods may be especially good for men's health.
A study in the American Journal of Clinical Nutrition looked at how nuts may boost sperm counts.
Researchers randomly assigned 98 healthy men ages 18 to 35 to a nut or no-nut-eating group. None of the men had known fertility problems.
They had them eat about a half-a-cup of nuts daily. Mainly, they ate almonds, walnuts and hazelnuts. Fourteen weeks later, the men who ate the nuts had greater improvements in sperm count, structure, motility and vitality. They even saw differences in their DNA fragments.
Researchers say it's too soon to know if this translates into better fertility, but nuts are also said to be good for the heart.
This study was partially funded by the nut industry's trade association.
A study in the American Journal of Clinical Nutrition looked at how nuts may boost sperm counts.
Researchers randomly assigned 98 healthy men ages 18 to 35 to a nut or no-nut-eating group. None of the men had known fertility problems.
They had them eat about a half-a-cup of nuts daily. Mainly, they ate almonds, walnuts and hazelnuts. Fourteen weeks later, the men who ate the nuts had greater improvements in sperm count, structure, motility and vitality. They even saw differences in their DNA fragments.
Researchers say it's too soon to know if this translates into better fertility, but nuts are also said to be good for the heart.
This study was partially funded by the nut industry's trade association.
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