The BEST Cardio Machine To Build Muscle & Lose Fat

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Yes plz do share the full 16 weeks routine.

ayeshasyed

Yes! I do 6 sets of interval 60 Sec each with 90 Sec rest between ....@ level 20 the fastest level and do double steps total then rest on level 1
time 20 min....Ends on 15 min with 5 min rest at end...

RippleEffect

Thank you! Yes, please share your full 16 week routine.

DrPatriceJCarter

Just started to use it and yes your are 100% correct. What a difference. Was cycling but different to get heart rate up. Thanks again for your continued advise

CS-sksi

Yes, I'd love to have access to the full ramp up workout

myraonesimus

Be aware that heartrate of 140 is not the same level for everybody. Depending on your individual HRmax.

Tunerking

I agree the stairmaster is the best. I am going to buy one. They are so expensive.

janedoe

Facts 💯 I've gotten rid of my bulky treadmill that hurts for the stairs in my house... very much same results!!

avinbmw

Can you give exercise routine for those who have had knee replacement surgery @DrMikeDiamonds. Is it possible for women who are in their 40’s to 50”s years of age to get metabolism back up? Also belly exercise for women who have had C-section’s before and stomach muscles are torn or weak. Is there a way to tighten & repair belly muscles? Is it possible to get a 6 pack?

Free_sprit

This week, I just got on the stair master for first time in probably 6 yrs that machine kicked my ass on Level 9. The only drawback weak knees don't go there.

josephbeavers