The Most Efficient Way For A Women Older Than 50 To Train | Dr. Andrew Huberman & Dr. Stacy Sims

This is shorts from the Huberman Lab Podcast “Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity”.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

[locamia]

For centuries, in many cultures women have lived well into their 90s and 100s without jump training. Dancing, walking….just normal daily consistent movement with an emphasis on maintaining mobility.

[LiseBarrett]

I highly recommend rebounding. Proper rebounding will provide the impact/jump training but protect the knees.

[triphophoney]

Nope. A personal trainer had me do jump training, which caused me severe knee and shin pain in one of my legs, which resulted in limping for a month. Never again. Eff that! 😂
Body resistance exercises, brisk walking, kettlebell, and Pilates FTW!

[maramacabrera]

Just do whatever feels good! Dance! 💃 blessings, friends!

[ExjanaH]

Can you show us a few examples of women who've done this and benefited and now are in this perfect - (at their age) health and fitness? I hear all of the "experts" discuss all kinds of ideas about how to be in optimum health, but I don't really see the people who are doing the practice speak & tell us their stories. I think this would be a great addition to your podcasts. I love listening to your channel and would love to see the outcomes behind the suggestions you make.

[rmskold]

😃Then you get happy and smiling like her❣️

[lilymcnabb]

I am 57, 5'9", 130lbs. withbrunner build. I don't enjoy running so i walk 5.5 miles a day. I lift weights. Not super heavy but full range. Lots of squats and presses. Aiming to build muscle and maintain mobility.

[entel]

My mom is 84 years old and she walks every day. My father did the same.

[jeanetejostcollet]

Jump training! She is nuts ! Lift weights 2 - 3 times a week + walk if possible twice or three times a week too. Done !

[museti-zdee]

Walking, walking, walking for bone density. Gravity is essential.

[Samsara]

I think in theory makes sense to jump train to get some of the bone density back. In practice it’s easy to get knee pain or injury for women over 50 when jumping

[johannahconant]

She does look well, happy or vibrant. I dont wanna do whatever she's doing.

[Kim-FP]

Rebounding 100% is amazing for my body! Totally recommend it! I use for jumping, lymphatic draining, and running. I cannot run on a hard surface because my knees and right hip cannot handle it but I can run on my rebounder for 30 minutes, no problem.

[linny]

Jump training should be done on a rebounder/mini trampoline.

[shirleyschields]

Im 75 and run walk dance garden etc. 53 yrs of running! ! Do what you love a nd stay active!

[d.h.]

Look into a Rebounder (with bungee cords instead of the spiral metal springs) if you need better bone density. It's what astronauts use when they get back to earth after a longer stay in space.

[shameemahjahed]

Yoga all the way. Your body and mind will thank you and serve you well for the years ahead

[larrymott]

Jumping? My wife has major arthritis in her knees. What else can you suggest?

[lynnmoz]

Other options for these exercises? Arthritis in knees will not allow. Rebounder?

[TheJimmyp]

Jump training impacting the skeletal system? Now i know what my upstairs neighbor is doing