1 Must Chant Mantra Before Sleep for Everyone | Mayur Karthik

End your day with this powerful Mantra to have sleep. The divine vibrations of this mantra, a timeless Sanskrit shloka that invokes relaxation and surrender. Rooted in ancient Indian traditions, this mantra beautifully selflessness and surrender.
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In this video, we explore the significance of this mantra for both children and adults, highlighting its spiritual essence and practical benefits in daily life. Learn how reciting this mantra every morning can help cultivate mindfulness, gratitude, and focus, setting a relaxing night.
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कायेन वाचा मनसेन्द्रियैर्वा ।
बुद्ध्यात्मना वा प्रकृतेः स्वभावात् ।
करोमि यद्यत्सकलं परस्मै ।
नारायणयेति समर्पयामि ॥
Kaayena Vaacaa Manasendriyair-Vaa
BuddhyAatmanaa Vaa Prakrteh Svabhaavaat |
Karomi Yad-Yat-Sakalam Parasmai
Naaraayannayeti Samarpayaami ||

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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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[namrataverma]

Thank you. Love this night routine to empty the mind and sleep with gratitude

[kalpanaangom]

Thanks for sharing Mayurji Jai gurudev

[kalianikuttyunnikrishnan]

Thank u for this great Mantra ...Jai Gurudev

[jayanagaraj]

Jai Gurudev Sastang Pranam Gurujii 🙏 ✨️ ❤️ 💖 💙 💓 🙏 ✨️ ❤️ 💖 💙

[viveks]

For today's generation kid's, need these kinds of things to keep the faith & tradition of culture going... wonderful that you are doing it for society.

[deepikameena]

❤❤ beautiful ❤️❤️ ritual thnku so much for bringing this into practice 🙏🙏

[subhashree]

Jai Gurudev vsn i know this shlokha but for sleep time shlokha i came to know now only through you with beautiful meaning🙏

[sangini..]

I have joined your free yoga session twice..its fabulous ❤

[devrajaggarwal]

जय गुरु देव ॐ नमः योगेश्वर
🙏❤️🧡💛💚🩵💙💜🤍🫶🌹🪷🙌😇
कायेन वाचा मनसैन्द्रियैर्वा बुद्थ्यात्मना वा प्रकृते: स्वभावात् ।
करोमि यद्यत्सकलं परस्मै नारायणयेति समर्पयामि ॥

[geethamenon]

Thank you so much
I always follow you Jai Gurudev 🙏

[renboodram]

Thank you bhai 🙏 JGD.. Appreciate your content ✨️

[savitrisingh]

Thank you for this beautiful mantra. I really appreciate and feel grateful to find it. I will certaily share it with my friends and family. Jai Guru Dev. 🙏❤

[avinashasrani]

So beautifully explained
Lots of gratitude 🎉

[pramitakanjilal]

Vhiyaa upanayanam krte samay ye mantra sikha tha but eske meaning nehi pata tha aaj achhi tarha pata chala ...thanks a lot bhiyaa❤❤❤❤

[HeenaPatel-pp]

Bhaiya your description is so beautiful I remember once were ine English translation of ashtak Geeta that day 😀 I was so glad to see you when Nakul bhaiya was upset you have lead that session so mesmerizingly thank you for being😊

[JasnaKamal]

Thanks a lot Mayur Sir for sharing this beautiful mantra..Jaigurudev ♥️