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Free Inversions Yoga Class with Ana Forrest Yoga
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This yoga class by Ana Forrest uses her unique Forrest Yoga method to help you learn yoga inversions and handstands by reaching past your "no-go zone"!
The full month-long Forrest Yoga online video series will teach you to be free from struggle on your mat so that you can be free from struggle in life.
This plan is sequenced so that you practice inversions and arm balances in four 30-minute and one hour-long class every week. Whether you’re new to going upside down or not, we all have a “no-go” zone. I will show you how to embrace moments of struggle and fear in order to achieve deep, multifaceted growth.
About Ana Forrest:
An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. Ana is the author of the highly acclaimed book, Fierce Medicine, an ordained practitioner of Native American Medicine, a Reiki Master, a Certified Regression Therapist, and a graduate of Anthony Robbins Master University.
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