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The Most Overlooked Leg Exercise (and Why You NEED to TRY)
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Unlock the full potential of your leg workouts with the Elevated Reverse Lunge! In this video, I'll show you how to perform this underrated yet highly effective quad exercise.
Timestamps:
0:00 - Intro
0:06 - The Exercise
0:36 - Important Tip
0:57 - Main Benefit
1:08 - Demonstration w/ Dumbbell
1:28 - Mistake to Avoid
1:42 - The Right Elevation
2:20 - Knee Friendly
2:37 - How To Avoid Glutes Taking Over
2:52 - Outro
Hit the like button if you found this video helpful and don't forget to subscribe for more fitness tips and workout routines. Let me know in the comments how the Elevated Reverse Lunge has improved your leg workouts!
#Fitness #Workout #LegDay #QuadExercises #ReverseLunge #StrengthTraining #ExerciseTips #fitness #bodytransformation #fitnessjourney #fitnessmotivation
Timestamps:
0:00 - Intro
0:06 - The Exercise
0:36 - Important Tip
0:57 - Main Benefit
1:08 - Demonstration w/ Dumbbell
1:28 - Mistake to Avoid
1:42 - The Right Elevation
2:20 - Knee Friendly
2:37 - How To Avoid Glutes Taking Over
2:52 - Outro
Hit the like button if you found this video helpful and don't forget to subscribe for more fitness tips and workout routines. Let me know in the comments how the Elevated Reverse Lunge has improved your leg workouts!
#Fitness #Workout #LegDay #QuadExercises #ReverseLunge #StrengthTraining #ExerciseTips #fitness #bodytransformation #fitnessjourney #fitnessmotivation
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