EXPOSED! 5 Things You Didn't Know Were Influencing Your Speed! (Sprinting ABCs 022)

This is video 22 of my Sprinting ABCs Series. Did you know there are other factors (besides what shape you're in from training) that affect how fast you run? That's what we're talking about in today's video!

Did you find this video useful? Let me know (LEAVE A COMMENT BELOW 👇🏾).

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DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.

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#FitWithT #SprintingABCs #SprintingTips #Sprinting #RunningTips

A BIT ABOUT ME
I am a sprinter, published author, qualified personal trainer, and UKA speed athletics coach. I creatively share my journey and help others go from newbies to masters in their athletics & sprinting.

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[mohitchawla]

“Part of progression is to be consistent - being fast regularly” - awesome, I was thinking something along those lines recently - now I can practice with more confidence! 😊

[cronin]

Awesome video! How much role do you think body fat play?for example I'm at 21 % bodyfat. how much time will i improve if i get to 12 % body fat?.5 - .6 seconds?