Have FUN + MOVE! The BEST Weight Loss Power Walk 💕 Pahla B Fitness

We’re walking on sunshine today in this WEIGHT LOSS POWER WALK workout that involves a little bit of sweat and a whole lotta fun!

We start gently in this STEPSTOOL-STYLE routine that benefits all kinds of things - like our heart, lungs, muscles, and mind! This workout is quick-moving, but has short intervals of rest worked in so that our heart rate stays MODERATE the entire time.

Would you be surprised to know that people are more likely to stick to an exercise program that is MODERATE with STEADY PROGRESSION - just like today! - as opposed to one that is too intense and can result in soreness for days afterwards? Research has shown it’s true!

While we work out today, I’m chatting about my own experience with FINDING MY MODERATE, and about how moderation is truly the best way to love yourself, improve your life, and move toward your WEIGHT LOSS goal.

Let’s go!

SHOPPING INFO:

SET UP:
Timer is set for intervals of 20 seconds; work in stepstools by adding one exercise each round; each stepstool is completed once

WARM UP

EXERCISES:
Stepstool 1
Walking
Reach Across
Curtsy Jacks

Stepstool 2
Walking
Punch Down Tap Outs
Rainbow Jacks

Stepstool 3
Walking
Disco Dancers
Toy Soldiers

Stepstool 4
Walking
Twisting High Knees
Kick Jacks

Stepstool 5
Walking
Forward Hinge Arm Flappers
Ding Dongs

Stepstool 6
Walking
Booty Kicker Elbow Swings
Cheerleader Kicks

FINISHER (preceded by a rest interval):
Around-the-World Taps (one interval on each side)

COOL DOWN

❤ Pahla B