Building muscle | day 52/75hard

[swapniltamuli]

Bro, , , need a full video on your fitness journey and your training splits :)

I love your content 💕

[Graham_A]

Can you do a short or video on back and biceps and one for legs as well. Thanks man

[Bodysmorphia]

Do you warm up before hitting chest then before hitting shoulders?

[abdallahhosni]

My man, who told you my routine for the past six months 😂

[tobiasfunke]

The thing about working chest & back is that the secondary muscles for the chest are front delts & tri's
And for back the secondary muscles are the bi's

So when we train chest, the shoulders & tri's are fatigued to be able to train them fully

And when we train the back & bi's, the bi's get so fatigued it's hard to develop them to their fullest

So, I'd focus on super setting back & chest on one day & focusing on shoulders bi's & tri's on a separate day after they've had a day to rest

Better gains I promise 😉

[ronaaldo_]

3 sets is good for all workouts?
Is there any advantage for doing 4 sets
Plzz reply i have a confusion

[puzzellp]

Raredelts are crying in the corner: "Does nobody like me?" While his older Brother Chest gets half the workout.

[idopeor]

Don’t you feel your traps in lateral raise?