100kg Clean From Blocks 🔥‼️

Clean from blocks is another variation we use in season. Here is young Jack FB taking a cluster 3 reps at 100kg, 4 days before a game.

For all strength and conditioning programmes check out this:

🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0

🏉 How to POWER CLEAN

🏉 RUGBY ACCELERATION EXAMPLE SESSION

🏉 RUGBY MAX SPEED EXAMPLE SESSION

👋 Say CIAO here

🙋‍♂️ Happy Training

#rugbystrengthandconditioning #hangclean #weightlifting #power #explosive