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Overcoming Adversity: Resilience Tips Unveiled
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Overcoming Adversity: Resilience Tips Unveiled Practical Cognitive Behavioral Therapy (CBT) Tools Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
#counselling #counselingskills #CBT
📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded.
#selfhelp #cognitivebehavioraltherapy #counseling #counselling
Chapters:
00:00:00 - Enhancing Hardiness and Resilience
00:04:05 - Problem Solving Skills and Resilience
00:08:04 - Managing Blood Sugar in Diabetes
00:12:09 - The Impact of Stress on Thinking and Problem Solving.
00:16:04 - Energy Management and Boundaries
00:19:59 - Vulnerabilities and Resilience
00:24:11 - Developing Secure Attachments
00:28:08 - Recovering from Emotional Dysregulation
00:32:10 - Addressing Mental Exhaustion and Poor Problem-Solving Skills
00:36:01 - Cognitive Distortions and Thinking Errors
00:39:57 - Developing Self-Esteem and Setting Boundaries
00:43:58 - Enhancing Healthy Relationships
00:48:04 - Accepting Unfortunate Situations
00:52:08 - Tolerating Distress to Work Through Issues
00:55:49 - Building Resilience and Problem-Solving Skills
00:59:37 - The saying "don't throw the baby out with the bath water"
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
#counselling #counselingskills #CBT
📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded.
#selfhelp #cognitivebehavioraltherapy #counseling #counselling
Chapters:
00:00:00 - Enhancing Hardiness and Resilience
00:04:05 - Problem Solving Skills and Resilience
00:08:04 - Managing Blood Sugar in Diabetes
00:12:09 - The Impact of Stress on Thinking and Problem Solving.
00:16:04 - Energy Management and Boundaries
00:19:59 - Vulnerabilities and Resilience
00:24:11 - Developing Secure Attachments
00:28:08 - Recovering from Emotional Dysregulation
00:32:10 - Addressing Mental Exhaustion and Poor Problem-Solving Skills
00:36:01 - Cognitive Distortions and Thinking Errors
00:39:57 - Developing Self-Esteem and Setting Boundaries
00:43:58 - Enhancing Healthy Relationships
00:48:04 - Accepting Unfortunate Situations
00:52:08 - Tolerating Distress to Work Through Issues
00:55:49 - Building Resilience and Problem-Solving Skills
00:59:37 - The saying "don't throw the baby out with the bath water"
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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