Marty Gallagher Overhead Press Variations

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Thank you for the 5 overhead press variations, I would like to hear from you why you didn't mention the kettlebell/dumbbell front rack press form for the dumbbell variation, where you transport the weight overhead directly from the center, with vertical elbows, in an almost straight line and also back like that aka Military Press? Best regards 💪🏾⚡

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