6/10/20 Tonfa Basics and Hama Higa no Tonfa

My name is Steve and I run an Isshin Ryu Karate School in Western New York called Shiage Do Martial Arts. While enduring the government and business shut downs caused by Covid-19, Shiage Do Martial Arts has created videos for its members so that they could continue their training while stuck at home. However we realize that it is not just our students that are stuck at home, so we have decided to make our training videos publicly viewable so that others can benefit from them.
If you found these videos useful, and would like to support us, you can support our Patreon!

Below is the list of Warm ups which should be completed by anyone looking to get the full class experience out of these videos.
Kids Warm Up:
20 (2 for 1)opposite knee Crunches
20 (2 for 1) lunge to knee smash
20 Stacked push ups (one foot on top of the other)
20 (2 for 1) mountain climbers with a foot tap
5 1-leg burpees
20 Jumping Jacks

REPEAT all exercises 4 times total

Adult Warm Up:
Complete the kids warm up for four total repetitions, but double all exercise numbers.

Stretching (for everyone): hold each stretch for a count of 20
Feet together toes up stretch down
feet shoulders width apart, palms to the floor
feet shoulders width apart, stretch left (hidari)
feet shoulders width apart, stretch right (migi)
feet shoulders width apart, palms to the floor (chudan)
Slide down to your center split
Right split
Left split
Back to center split
Sit back butterfly stretch
Stand up, arm circles forward
arm circles back
twist side to side