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IKFF CERT. LEVEL.1 Workout
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100x H2H Swing
32x Clean&Jerk (16L/16R)
60x Snatch (30L/30R)
30x Goblet Squats
1min Squat hold
My finisher: improve Handstand
32x Clean&Jerk (16L/16R)
60x Snatch (30L/30R)
30x Goblet Squats
1min Squat hold
My finisher: improve Handstand
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