Want to DEADLIFT 600lb? Here's a FREE PROGRAM!

The deadlift might be the most fun lift to max out on, but if you are stuck deadlifting less than 135lb 16-year-olds, you may be getting discouraged! Fear not, my friends, I have the solution. This deadlift program structure will give you all the information you need to build your strongest deadlift ever!

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0:00 Time for a Super Saiyan Deadlift!
0:23 Who is this program for?
1:25 Sumo vs Conventional
3:39 How many times a week should you deadlift?
6:17 Primary deadlift programming
8:44 Secondary Deadlift accessories
13:52 Secondary deadlift programming
15:00 Supplemental movements
18:25 Example Micro cycle
19:38 make it your OWN!

[BlackBearBarbell]

What's your favorite deadlift accessory?

[jonasimke]

Bro your channel is hidden gold fr, i appreciate your advice very much. Thx bro

[abdullahtaher]

i like how you commentate over organized slides of information, really good video formatting

[IsaacHornerBeats]

Absolutely loved this video format and your explanations for everything. Appreciate this video bro

[benh]

I was deadlifting without bracing and kinda hurt myself. Now I'm here!

[TheHorrorGeek]

Just found your channel -- great stuff!

[eimakaiomanguy]

I know this video is a bit older, but damn I'm really glad I got it recommended cause not only is the info great, you really are good at communicating that stuff.

[Mr.PotatoAWESOMEFitnessTips]

Yo, ABSOLUTELY FANTASTIC CONTENT, bruh, I freaking LOVE IT!

[chunjordy]

This is very useful to me and thank you so much for your effort making this video.

[eimakaiomanguy]

I love everything you said. Something I've found when it comes to grip and forearm exercises is that those cat curls (as you called them lol) and other wrist curls may not be as specific to grip in the short term but can skyrocket your grip in the long term due to adding mass on the forearm flexors which are crucial for high grip potential. I am a sport science student and we recently run an analysis trying to find correlations between forearm circumference and grip strength. There was a very strong correlation (r near .9). I think that also confirmed what I was already thinking. Maybe they could be utilized in a hypertrophy cycle. Just trying to give you more ideas! Love the video

[EverydayDesigner]

I did ph3 first to get to 450 . Now doing bullmastiff week 15 and your right, its one primary deadlift abd second deadlift accessory

[TheBenchPressBoss]

Can you get us a 600 lbs bench free program next. Thanks!

[polishpierog]

Hi @BlackBearBarbell, I also try to focus on weighted chin ups and I would love to do deadlifts as well.
Should I then do primary deadlift then weighted chin up and on 2nd day the opposite, same as squat. Or is it too much for back muscles to have proper results and I should focus on one or other?

[IamLEGENDkb]

damnn i just want a 500lb dl first lol.. will test my 1rm maxes sometime in Nov...

[zachery]

How much does the mullet add to your deadlift PR?

[corychartier]

I am in India and want to compete next year in senior 2 category but can't find how to get a foot in the door

[Biglenny-vr]

I remember the first time I deadlifted 600 is when I learned how to take a week off 😆. My 3 week cycle was 455 5x5, 495 3x3, 545 3x1, week off. Max

[Tom_The_GCT]

im a 6ft8 tall lad and my deadlift is close to horizontal lmao bec of my long as legs. Ive been doing trap bar deadlifts bec the left part of my lowerback was getting slightly painfull when deadlifting. Whenever i go heavy and i think its bec of the straps i feel like i cannot get enough tension, what do you suggest i do to get my body tight bec thats the reason i start using my lowerback. whenever i dont use straps like 10kgs lighter and make my arms long when i stand and brace and then descend to grab the bar, thats when i have 0 issues at all and the weight flies through the roof. like i have the strength to deadlift 225kg but i simply cannot get tight when using straps, the only reason i start using straps is bec my grip starts lacking.

[ElTitanEncadenado-ejmz]

The shirt of Dragon Ball is from the manga. That's a wise man. 🐢🐒

[nicktheyoutuberxoff]

Hehe id like to suggest zercher squats for the baddest of asses