EMS Power Cluster Training for Explosive Strength

💥 Boost Power, Not Fatigue — EMS Power Cluster Explained ⚡

Power cluster training uses short bursts of EMS stimulation to build explosive power while minimizing fatigue.

In this clip:
- Depth jumps using muscle development mode
- 6 seconds ON / 12 seconds REST
- Repeated for 6 rounds

EMS ensures that each rep stays powerful by reducing fatigue between efforts.

Key benefits of EMS in this protocol:
- Maintains high neural output
- Engages fast-twitch fibers
- Supports better recovery and consistency

This EMS method is ideal for training strength and speed with smart recovery.

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