Day 21 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter

5 minutes of isometrics ab exercises to finish off the challenge strong!

Equipment needed: mat or soft surface

Follow along for more healthy lifestyle tips and products!


D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[katiematzenbacher]

Finally made it to the end of this challenge. Even though it was 5 minutes a day, it was challenging, and I'm so proud of all of us for making it through. Thank you for putting this together, Lauren! Appreciate you and your channel so much!

[catitaguardiolao]

Thank you so much for this!!! It was a real challenge, but also a reminder that we can do anything if we want to! I feel stronger now 💪🏻 can't wait to keep moving up with your videos. Thanks again!

[gracemoshoane]

It was not easy, but my core has drastically improved. I can now wear my high heels and walk confidently after having 2 c-sections. Thank you so much Lauren

[hamishalice]

I absolutely loved this program. I really noticed a difference. The 5 minutes made it manageable but also felt like it was really working. Thank you would love more of these short challenges

[heathgreco]

This was such a great series - thank you Lauren for developing this program. You’re awesome and I can’t wait to re-do many of the exercises and videos.❤

[Ikwigsjoyful]

So glad you did this challenge - thank you! I really appreciated that you showed a variety of variations for each exercise; sometimes I got to feel proud that I could do the harder variation (at least part of the time), but it was helpful to have the easier variations to fall back on when I tired or was just having a bad core day.😅. As someone else noted, it was also very useful to have the workouts be only five minutes; it’s amazing how, as a busy mum, five minutes can seem doable where ten minutes does not! While I still have a ways to go, I could feel noticeable core function improvement at the end of 21 days! 😊. Thank you again, and congratulations to everyone who made it through this challenge!

[FabulousHealthAcademyCF]

We did it! It’s really a challenge but it’s possible. Thank you so much, Lauren! I do it twice daily.

[katieroberts]

Just finished the 21 days! I’m just over 2 years post c section but really trying to strengthen my core. Loved the 5 min a day format and would love other challenges like this.
Going to go back and repeat this challenge as I’m hoping to be better at the harder ones by the end next time! Thank you Lauren ❤

[lauraclark]

Done! Thank you-I enjoyed the challenge of trying to do it every day.

[lovisafahlberg]

Loved this challenge! I’m three weeks postpartum and just completed the challenge. Tomorrow I’m starting it all over again 💪🏼 Better, stronger. Thank you 🙏🏼

[thefabulouslifeoflizandabn]

We did it! Yay! Excited for the next one!

[KatieTurley]

I loved this challenge and plan to go through it again for the next 21 days and try the harder variations! I loved throwing it in after other workouts/runs and having something to do everyday! Can’t wait to do it again and see what other challenges you have in the future!

[sarahsimpson]

Thank you for making this series! It helped me revive a very much missed habit 2.5 years postpartum. Challenging but quick structure was just what I needed! ❤

[kierstenhook]

Thank you so much for this, I absolutely loved it, and gained so much strength and wisdom 🩵

[emilykoczur]

Did it! 🎉❤ love this series. A little hard on my knees sometimes, but I modified with what I’ve learned from your other videos. Thanks Lauren!!

[CourtneysCocoNut]

Took me 2 months to do the 3 week lol but I finally finished! Love your videos! I'm excited to start another of your Playlists!

[noufalfayez]

A wonderful exercise, thank you!
I wish there were a similar program with a gradual progression and short duration for the arms.

[nancyg]

🎉 21 days of nothing but great info 🎉 thank you 🙏🏼 Lauren

[andradapasat]

Thank you so much for this challenge! It was nice to finish one for once 😂, i would love to do more of this because they weren't that long in kept me motivated this was really nice since with a toddler i don't always find the time ❤

[lydiajohnson]

Great challenge! I felt stronger towards the end, but I’m definitely not where I want to be or used to be.