Banana Leaf Baked Cod with Courgetti Recipe - Performance Food

If you're looking for an inspiring low-carb dish that actually excites the tastebuds then this is it!

A fillet of cod wrapped and baked in a banana leaf is a lean source of protein and its served with courgetti tossed in a Thai style 'pesto'. Definitely something a little different!

Plus, having been lucky enough to team up with top UK nutritionist Jane Clarke, we'll give you some of the benefits of the ingredients.

[donalskehan]

Was expecting to see the spiralizer but great little tip to get the same effect! Loving these vids lads! :)

[Cowonahill_]

I love how excited Ben got over this dish. X) He just kept saying how he loved every little thing about it! Meanwhile, Tyrone watches with tears in his eyes...

[rhianna]

I really loved how happy mike looked when he was giving the cooking advice about the courgetti.

[allensu]

I work at a raw vegan restaurant and we use what we call "zuchetti" your "courgetti". They are the base for our raw vegan twist on pad Thai and bolognese. We also use a spiralizer to make the "noodles". Good job Sorted

[Hellreader]

As a college student, I crave the healthy altenative more often than I crave pasta or rice.
I nearly cried when I saw that my boyfriend had bought some salad.

[KAYreedy]

I love how excited Ben was about this recipe. Ben was ecstatic about every detail of this recipe. Ben simply oozed joy. Did you see him talking about Banana Leaf? Courgetti? Sweet, sweet pesto? Wouldn't put it past him to get this recipe tattooed on his forehead. Or... elsewhere.

[duf]

YES! Thank God you are doing low-carb. I just started a 90 days workout challenge. This is just what I needed.

[NicyD]

My dad makes fish like this all the time! A tip to make the leaf a little bit easier to work with is to slightly heat it over the stove flame which will also help with releasing more of its flavour. Loved the recipe gents! :)

[ganashamalina]

We call it "pepes" here in Indonesia.. And not only with fish, but we also use chicken, tofu, and mushroom.. You should try make one of those..
Good video guys!

[alazsara]

I honestly never watched a video or tried any of your recipes and left disappointed!! You guys are just brilliant 😭❤️

[foodishbeauty]

Loved the new nutritionist bit in the video, great extra info! My mouth is watering, such vibrant flavours! 

[hannahplas]

What I like to do is cook some spaghetti and bulk them out with courgetti, so it REALLY feels like a comfort dish. When it's just courgetti, it doesn't feel like eating noodles. So making it half and half is a great alternative, where you notice almost nothing 😉

[clam]

i'm loving this serie. Perhaps one day I'll find also the inspiration to get movin'!

[ImjustKelly]

Looks really good! I love cod and always looking for different ways of cooking it. TFS!

[marika]

I'm not on a low carb diet and I crave spaghetti anyway..
Just came back from a holiday and my Mum cooked pierogi ruskie <3 my Scottish boyfriend loved it! I would love to see you cooking up some Polish dishes with a Sorted twist!
Lots of love from Aberdeen... Mike! :D

[sadisticsnorlax]

Didn't have banana leaves on hand, but I flavoured the cod with dill, basil, and lemon. I also added cherry tomatoes and a few bits of ripened goat cheese to the courgetti. It was a big hit.

YUM!!! I am in love :D

[twisted_teabags]

YOU GUYS ARE AWESOME!!! I'm on a no carb diet since the first of January!!! I'd love more like this, maybe something with mince?

[AmyChou]

Looks delicious!!! Gonna try this someday

[missagapoulla]

Wooow!!! Didn't see that coming but it look flipping amazing :) well done guys ❤️

[carissapobre]

Courgette (as "courgetti") with pesto, brilliant! Totally making this for dinner later. :) Thank you as always, Sorted!