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How ADHD Microtraumas Lower Our Self-Esteem
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In this video, we explore the profound impact of ADHD on self-esteem and romantic relationships. From feeling inadequate to dealing with 'microtraumas,' we discuss how these challenges spill into our lives and affect our interactions with partners. Learn about the neurotypical trap, internalized negative beliefs, and how cognitive behavioral therapy can help reframe these thoughts. Discover practical techniques like the pause and reflect method to improve self-worth and relationship dynamics.
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Chapter Titles with Timestamps:
00:00 Introduction: The ADHD Struggle
00:34 The Neurotypical Trap
01:39 Microtraumas and Their Impact
02:26 Unlearning Low Self-Esteem
03:51 Tools for Transformation
04:33 Practical Techniques for Self-Esteem
05:40 The Ripple Effect of Improved Self-Esteem
06:39 Challenges and Persistence
07:29 Opportunities for Growth
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