Mark Lambert cardio & strength

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Mark Lambert cardio 0:01:04

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#workout #aerobic #zumba #gym #aerobics #beauty #girl #kiatjudday

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Vertical med ball throws

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Squats

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The Body*Smith Workout #687

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Swimming specific training on the Keiser Functional Trainer at Studio 9 Fitness

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Do this for Better Jump Kicks!

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Fit In A Minute with Ronnie O’Sullivan

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The Body*Smith Workout #684

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