Roll Down | Pilates For Wellbeing | Pilates | Fitness | Workout |

Roll-Down against a Wall is one of the Pre-Pilates exercises that aids spinal Flexion using the abdominals while keeping the hips and pelvis stable.

From building core strength to decompressing the spine, this exercise also helps to relieve tightness in the spinal column.

Those of you sitting for long hours at your desk can practice this exercise safely in the comfort of your homes or offices.

Watch Kavita teach this exercise to Sandhya.