How To STUDY Like AYANOKOJI KIYOTAKA (Science-Based)

In the next 5 minutes, you are going to learn about Ayanokoji's 5-step framework that will literally skyrocket your grades, even while investing less time.

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Timestamps:
0:00 Intro
0:50 Avoid These Study Mistakes
1:53 Step 1: Raise Neuroplasticity
2:28 Step 2: Get Focused
3:06 Step 3: Leverage The Gap Effect
3:46 Step 4: Mark The Information
4:25 Step 5: NSDR
5:02 Outro

Sources:

-Massachusetts Institute of Technology: How the brain responds to surprising events

-Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225.

-(4) Ong, J. C., Manber, R., Segal, Z., Xia, Y., Shapiro, S., & Wyatt, J. K. (2014). A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep, 37(9), 1553–1563.

-Medium: How to Maintain and Improve Mental Focus

[Methodical-Mind]

-key points of the videos I upload
-quizzes to test your understanding
-early access to videos

You have the opportunity to get all this and more by becoming a member.

Join today

[SathwikUdupa-]

When you know you can survive in "BOREDOM" and beat "LAZINESS."
You are the strongest person in the humanity.

[hyakkimaru]

TO DO for a studying session
Before:
-Exhale 25/30 times(deep): inhale through the nose, exhale through the mouth. After each cycle, hold your breath ; dont force it
-Focus on a dot/object on your room for 60 seconds without thinking about anything
Start learning.
-While you re doing that, have randomly 10 seconds breaks to let your mind wander
After learning
-Create adrenaline (easy advice: take a cold shower or drink a coffee
-NSDR: meditation, deep breathing sessions / progressive muscle relaxation

[Radical_X]

The one who Conquers the mind, will conquer every exam.

[kingharshit]

Video - Science based
Me with commerce - understandable, have a nice day.

[animelovingtrash]

This might actually be the first helpful video for studying I've seen on YouTube (I was not expecting that)

[its_A_only]

This is what I like from his video's... It's only under 10 minutes (most) but the essence and the explanation is clear... Use this YT channel as your main elevating ability. Just watch him to get the fundamental core and only search to other resource if you need a more detail or if this video doesn't have so... (But clearly in 6 months or 1 year this channel will be irreplaceable and will have so much information you want to)

[lomu_n_]

fav: physics
least fav: maths
The funny thing is, I'm good at maths and bad at physics. 😭

[Rarun]

Tomorrow is my exam i watch this video instead of studying

[aayushi]

PCM students crying in the corner* how to write physics notes after class

[hebi]

Favorites are math and physics and least favorite biology. Just because to me everything in physics and maths makes sense but in biology it's so much memorizing without actual reasons why certain things are the way they are

[MrDiceZack]

Literally uploaded right before I have a math test 💀

[AkbarRajabov-wppp]

imaginatate is my power for this i can understand and aanalyze everthing

[AnakinSkywalkerzz]

Video suggestion : how do you control your emotions like ayanokoji

[HSigma-bmst]

Nice to see this the day before my second last exam :)

[Banana.]

As a Science student this is unironically fun to do and looks worth to try

[northstarfading]

THIS GAVE ME MOTIVATION TO STUDY FOR AN HOUR AND 40 MINUTES, WHICH IS AMAZING FOR ME SINCE I GET DISTRACTED EASILY

[christinacarolin]

Thank you for giving the methods to focus and methods for ace every exam

[Arghya-ucyi]

You are no doubt one of the best content creator on youtube, while the others are trying to distract you from your goals and spreading nonsense on the internet, you are out here giving us useful tips and improving ourselves
Keep up the good work and congratulations on 30k subscribers❤❤

[sicilianprodigy]

My mind has never been this methodical. Gratzi!