How To Have An Easy Menopause | Marisa Peer

You don’t need to struggle through the menopause. So many women have a negative experience of painful sex, uncomfortable hot flushes and a drop in self-esteem as they navigate this time of their lives.

Watch this video to learn how you can have a happier menopause and reclaim a positive sense of your sexuality and identity.

Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.

She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."

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[marana]

Fasting, high proteína food, cruciferous, yoga and meditation Is helping me a lot. I am 53 y old and feeling at my best.

[dawnt]

I’ve been in menopause since I was 37. I’m 54. HRT saved me. I’m going to stay on it as long as I can. The plus is I haven’t had a period since I was 37.

[mommavilla]

i just told a friend at work tonight that i was not doing menopause. she said oh? i said ya i am the creator of my own life and i have decided i am not doing that. Don't feel like having that experience.. and then i come home to wind down and came across this video.. thank you universe because everything is always working out for me.. and thank you Marisa Peer for confirming it.. bless you!

[emerald]

I have been in menopause for 8 years and I don't care about the hot flushes I gained 3 stone, worked my arse of to lose it, ate well and then bam osteoarthritis, overwhelming tiredness.... I'm now nearly back up to that weight again and thoroughly I am not a glass half empty person but this shit is real and sometimes some women just suffer

[nooraniwalji]

I had the most dreadful time with the Menopause. Marisa This will be so HELPFUL for many.

[monicabroniecki]

I don’t believe it’s about perception. I was drastically impacted not knowing that I was peri menopausal. Several years of poor sleep, hot flushes and brain fog. The only thing that helped was HRT. I wish I had known earlier. Thank God for HRT.

[Solerisa]

I agree that all women are different and mindset only is not enough to deal with any ailment in our lives. Yes, mindset is crucial, as well as diet, good relationships (like a loving husband who thinks you are a Goddess) etc. Not everyone has the same conditions. In Japan women eat different diet with a lot of phytoestrogens and are actively supported by their families which they also actively support. I am getting 43 in 20 days and I also plan to sail through menopause with almost no symptoms and great sex. Actually, there is someone who finds me extremely attractive and when we get together, there will be nothing stopping us. But not all women are in this situation. Let's respect their experience too.

[candise]

Growing up people referred to it as 'men-on-pause' ...😀great topic...learned a lot...need to prepare for this chapter.

[kerrilynndehart]

This was a very nice approach for me today. I had a hysterectomy 3 weeks ago Thursday. It was not because of cancer but chronic hemmoraging due to a large fibroid. I feel so much better, but have been asked if I feel less like a woman or your sex is going down the tubes now. So far, my skin cleared up, I lost 6 pounds and I'm hopeful to be cleared for sex the 14th. You helped me to feel "normalized" in feeling happy for these changes. Gratitude!

[cristinajorgebiezeman]

Disagree. I had no pre-conceptions of the menaupause Now, nothing seems to helps hot flashes, even if I don’t think about them. Japoneses women eat a lot of soya beans therefore the lack of symptoms.

[ahvccg]

Bioidentical hormones (never not bioidentical), end of all suffering, and of course, my thoughts, low carb meals, meditation. Just wonderful menopause, so much learning

[mayhall]

Beautiful video.. I really needed this video at this time of my life...Thank you very much.. God bless you and your family..

[shaelumsden]

Thank you so much for your uncensored honest support . I’m struggling with this

[lilianwarman]

I am so agree with Marisa! I have never given menapause a thought. I am 52 and feel so free and no longer having period. I celebrate menapause. Great sex! Yoga and meditation are my daily practice.🙏🕉️. Namaste ladies!

[maryannmarkowitz]

I love you, Marissa, always so refreshing to have an adult in the room. The mindset of menopause works; between you and the sleep doctor, I'm back on track for a wonderful night's sleep, no hot flashes. The only thing that has worked in the last year is the mindset.

[emarivelino]

Thank you thank you Marisa, most needed

[KellyS]

I needed to hear this so much, thank you 😊.. I'm 45 and had a hysterectomy 9 years ago and I've been going through some form of hormonal lunacy for years.. But without a period I have no clue if I'm menopausal or not.. I am not able to take HRT due to me having a stroke in my 20's.. So Ive given up wondering and driving myself nuts and everyone else in the process.. I am changing my diet, adding exercise and 'me time' along with future travel plans into my life, and focus on those things and try to enjoy life again 😊

[donacatanguma]

I didn’t notice my menopause either. Great video. Thank you Marissa.

[AbiNomac]

I love how you said you can have symptoms for two years lol. Try over 10

[youejtube]

Thanks Marisa. I'm in a 52 year old body and have had no hot flushes that I'm aware of so far. I actually have no interest in sex and haven't had a partner for about 16 years, which is fine by me. So any low libido is not a problem, but rather a blessing. I still have pretty regular periods, shorter than they used to be, and can tell when one is coming due to spots appearing on my face. I also notice feeling somewhat depressed and/or teary around the same time as the spots (not because of them :) ) and then the low mood lifts when the period arrives. So there is clearly some hormone activity going on, leading to mood swings. When I'm feeling low, I remind myself of the natural monthly cycle and that already helps me accept what's happening. I also try adding some foods that are recommended for balancing hormones, such as pineapple and organic tofu or soya yogurt. And I do yoga and meditation regularly, and know that sleep patterns and food choices will make a difference to my moods. Funnily enough, eating a whole tub of (vegan) ice-cream on top of an embellished (vegan) pizza when I'm feeling miserable does not make me feel better, just gives me a tummy-ache, fat belly and long visit to the loo the next morning! You didn't talk so specifically about mood swings in this video, but I heartily agree with your underlying premise that it's how we look at situations mentally and the choices we allow ourselves to make from our thoughts, that make all the difference as to how we experience something - whether it feels like a positive or negative or neutral experience is up to us. Thanks again, bless your kind heart in sharing this vital information and education with the world. xo