Gentle Reminder with the Healing Journey #yoganidra #nidra #nsdr

[AylaNovaNidra]

Self-help can be a double-edged sword. While it can empower individuals to take control of their lives and make positive changes, it can also create unrealistic expectations and foster a culture of self-blame and guilt. Self-awareness practices, on the other hand, emphasize acceptance and non-judgment of one’s thoughts, emotions, and behaviors. Rather than striving for perfection or trying to fix oneself, self-awareness invites individuals to simply observe and acknowledge whatever arises in the present moment. This approach recognizes that personal growth is a continuous journey, not a destination to be reached. By cultivating self-awareness, individuals can develop greater compassion and understanding for themselves and others.

#yoganidra #nidra #nsdr #selfawareness #selfhelp

[ascricco]

I can relate to that. I have tried taking the motivational self help approach, having read the books and watched the videos. To me, inner love, acceptance, and understanding of who I am is the first step in self help. We don’t all fit in the same round peg hole, and we don’t all have the same skills to climb the same mountain. I think it could be very damaging emotionally if the person already lacks self-confidence and he fails.
Being secure in who you are as a person isn’t focused on enough in today’s society IMHO. There should be classes taught in grammar schools for children to learn mindful meditation, and self awareness in Yoga Nidra.
If we are happy within, we wouldn’t rely on outside sources for our happiness…outside sources are unreliable. I read those words somewhere, and it was like a lightbulb went off!

[donnaharlow]

And that is why I love you and yoga nidra so much. I struggle with being overwhelmed and this is perfect to keep me in the moment 🙏

[TheBiz]

What great advice! I truly enjoy your videos and calming voice.

[tessatandler]

I loved this gentle reminder. I really felt your beautiful energy

[flightrisk]

Yoga Nidra allows us to go inward to meet our teacher💚

[jefflynch]

I think this beautifully encapsulates the essence of practicing yoga nidra.

[simon--k]

"Enjoy the present moment along the way" ❤

[AylaNovaNidra]

I am not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.

[Poniella]

This is so important. The amount of times I’ve clicked on a ‘meditation’ on YouTube and it’s been someone wittering on about how the mind and the universe work. That’s NOT a healing practice. 😤

[itsmejsf]

How do I prevent myself from falling alseep while practicing yoga nidra?

[sheldonwight]

Learn to accept the feeling of unworthiness, for it is a part of you. How wound how you treat your child if they told you that.

[manojchauhan.channel]

Can u see me at yoga nindra iam tooo close God shiva