Lifestyle Changes for Migraine: Chapter 6, Episode 1

Managing migraine disease typically includes treatments like medications, supplements, or devices. Incorporating healthy habits such as proper sleep, balanced diet, hydration, regular exercise, good posture, and stress management can also reduce the frequency and intensity of migraine attacks. Learn about five key lifestyle changes for migraine in this quick explainer video.

This content was medically reviewed by: Dr. Alexander Mauskop.

*The contents of this video are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD does not recommend or endorse any treatment, products, or procedures mentioned. Reliance on any information provided by this content is solely at your own risk.