VERY IMPORTANT ! Young Women Should Know This | Taking Care Of Your Reproductive System | Sadhguru

Sadhguru explains the causes of PCOS and how a young women can prevent these problems faced by them.
One needs to do hatha yoga from early age so that young girls can pass this phace very easily.

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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[galacticwarrior]

Surya namaskaar can be taught easily for starters...I heard young ppl can benefit a lot in terms of their endocrine and physical development. I myself started some asanas when I was 13, simply out of boredom as I was an only child...everybody warned me and I admit I got very scared and worried when I decided to get pregnant in my thirties 34 and 36. However, I conceived, carried my babies to full-term with no issues..I didn't have any morning sickness, no cravings and no nutrition deficiencies...when I look back, maybe the exercises, together with a diets dominant in vegetarian cuisine helped. Otherwise, my lifestyle was pretty bad...late nights, stressful work, trying to settle in a new country, studying and working...
Thanks for a timely reminder sadguru🙏. I will start teaching my daughters 😊

[turkishindian]

My Indian husband introduced me to Sadhguru..and i am sad for not discovering him sooner. I respect his wisdom and here too he gave a very valuable message

[HKB]

_If a girl started doing Hata Yoga from the age of 12 until they get married, then she can easily avoid every big issues that happens to women in today's world._

[shyruti]

I don't have any fat around abdominal area and never did even in the past. Yet I have PCOS. I included exercise in my routine since forever.
I know a lot of girls around my age who are fatter and don't indulge in any physical activity. They even eat junk food all the time. Yet their cycles are completely normal.

So if you have PCOD or poor reproductive health. I just want to say that it's not your fault. 💜
(also, the true cause for pcos is not even yet determined)
So be positive
Here's how my experience has been:

1. Yoga never worked for me the way it is told in the video. I did that for three and more years but my cycle was still irregular. But I wouldn't say don't do it because it has lots of other benefits .
2. I started gym and it did work because it involved hardcore abdominal exercises and weight.
My menstrual cycle became regular and other symptoms was managed as well.
So in short, every body is unique. Do what works for you. Stay positive and look at brighter things. Being able to reproduce or not, doesn't determine your worth. 💜

[mirroruniverse]

In today's lifestyle, certain amount of exercise and yoga is a must for everyone irrespective of differences in them!

[MahaswetaMDas]

Our Indian classical dance forms are so scientifically created that instead of the hatha yoga, taking up classical dancing will also help. Just a thought 🙏🪔💮

[madhuribhosale]

Hari Om Sadguruji...Very important message. Last 3 months I am doing yoga and I am feeling very fresh and energetic. Thanks for the guidance and knowledge.

[suchismitapaul]

I have friends who are overweight and have high body fat percentage. Yet they're all doing well. Whereas I'm the one who puts in lots of efforts and energy into working out and yoga. But I do have 2 huge cysts. Though these cysts had developed while I was 14-15 only. At that age no individual has this sense of awareness about taking care of the reproductive system if parents don't tell us in prior. Sadly, my parents focused only on studies. They're not any believers of exercise or yoga. It's not their fault too.
Just wanted to say that even if you do the right things, there's still a chance that you'll have a problem. But you'll be much stronger to face that problem. So keep walking on the path of mental and physical fitness to become strong individually rather than thinking about whether I'll look good with this exercise or I'll be able to birth a child after following yoga daily.

[agnesinfrance]

I love Hatha yoga and I thank lord SHIVA to hear my complaining about not having good yoga teachers here in Europe, yoga in Europe is like fitness and I was not satisfied about exercises mainly after rode patanjali ‘s book
So now I follow only 2 channels : yoga wellness center and yoga with Anmol Singh… they help me to cure injuries I had in the past with Europe’s yoga
I’m evening person so I practice between 5 pm and 7pm not every day
I had my kids on the good moments and to be honest it wasn’t the desire of my soul but I had 2 girls
In my country which is in Africa, we have our way to take care of our reproductive system, but we are losing it because women now reject traditions
I love listen Sadguru because of lord Shiva .

[dia]

I must say.... Suryanamaskar is must for everybody....

[krypvilprotagonist]

I'm very comfortable to this man voice

[chukkalaumadevi]

Not only the yoga even the food habits has to be changed....

[Anjalisingh-onbt]

Even I'm witnessing some issues physically, about which I can't talk to everyone. Even my momsi !!!
I try to maintain my fitness by doing yoga & some physical exercise but I think it's not enough. I will seek medical help as early as possible. Will practice Hatha yoga as soon as possible. Thank You guruji 💐

[never]

If i hadnt found him i dont know where would i have been in my life
Thank u Sadhguru for ur light🙏

[Cannomore-nv]

Hata 🧘‍♀️ yoga . Yoga is solution man...for every medical needs today..kudos to our ancestors 👏 🙌 👍

[SOULANDKAT]

It would be nice if they start putting out simple yoga asana videos

[Sagarikagowda]

Very informative thank you Sadguru as I m suffering from pcos it really changed my mind set

[nehatyagi]

Yoga definitely helps be it men or women, I am a huge follower of Sadhguru but why all the concentration on women's health? There are many causes of male infertility which is not uncommon, so a video should be made on that as well.

[Itsjeetthaker]

🙏🏻🙏🏻🙏🏻 trying to accommodate atleast half an hour yoga in daily life, for working women its more difficult because they have office as well as home chores.. by the time they are done with all, they are so tired, all they can think of is just sleeping so they can do it all again tomorrow. Most of them don’t even get enough time to watch their favourite show in peace

[deepindergill]

The much needed advice for all women today. Thank you Sadhguru.