How To Say No After You've Said Yes | It’s OK To Change Your Mind.

Many of us have either been raised in homes or conditioned by society to feel shame, guilt, or embarrassment when we change our mind, break an agreement, break a contract, or say no after saying yes to someone. As a result, we often push through and do things that could cost us our mental health, emotional health, spiritual health, or even our very lives.

Saying no, even after we have said yes, should not be taught to us as if it is never an option. Saying no is a way to practice radical self-care. This video addresses the how to say no and why to say no, even after saying yes. It challenges the viewer to view the prospect of burning bridges in a new light.

It’s time that we stop allowing traditional ideas of courtesy rule our actions, espespcially when it comes to our well-being. It’s time to hold ourselves accountable for the reasons why we have a hard time asserting ourselves and end up regretting our commitments. It challenges us to put away shame and ego.

We must learn that it is OK to say no, even after saying yes We must also learn what drives our need to always say yes. It is time we look at yes, no, and maybe in a new light.

#howtosayno #radicalselfcare #codependency #changeyourmind #stopbeingapeoplepleaser

TIFFANEY'S SOCIALS:

*Opening and ending music credit: "Hum", by DziDzor
**DziDzor on Apple

[ThespianAuntie]

I had to do that last week and feel great about my No even after the Yes.

[waterking]

Push aside guilt and say no even after saying yes. I have to constantly remind myself to stay present for me. Thanks!

[rubyedwards]

Saying no can be so hard to do. Thanks for this.

[ASHLEYJANAE]

“Leave me at the altar if you have to” 😭😂 no fr !!! Lol

[taniaturner]

This is a real truth. Last year, I invited my abusive, aging mother to live with me when other siblings-who didn’t suffer at her hands could have easily offered. They’ve been waiting for me (the family scapegoat)to step up for years. She started celebrating and I felt physically ill. I had to make a hard choice and express that I misspoke. I think I probably saved my mental and physical life. I just kept hearing something I’d heard Oprah say years ago, “you can change your mind “. Good stuff. New subscriber.

[hgyzzzp]

Thank you, this video gave me a lot of confidence. I’m in my late twenties and I’m starting to learn how to say no and how to stop being a people pleaser. Since childhood it was drilled into me not to cause inconvenience to others and need to put others feelings and needs before mine. This caused me a lot of anxiety and unhappiness. The old saying take a sleep on it is so true!

[latriciapenny-rootofthematter]

So many jewels. Being able to have hard no’s
Being able to not do things out of guilt, shame or expectations of others
Most of all being honest and present for self FIRST!
Always something to keep self in line.
Thank You!

[michellewhatsherface]

Your videos deserve millions of likes and I pray that they do! Thank you for your wisdom. Short, sweet, sincere and to the point. Love your energy and clear cut honesty!

[kristinarizzo]

Yesss to this!!! What a great topic. This is definitely not talked about much. Thank you for discussing this!

[GloTV]

I just want to say Bless you bc ur saying things I needed confirmation on, not even sure how I found you here. But I'm glad TMH had guided me here. And will continue to follow you. This is the best support that I've had in all my 60 some years.. yes ur a imperation at least to me..Luv ur insights....

[nicoledaniellewatts]

Great Insight! Thank you for sharing!!

[MiaVoss]

I just found your channel and now I can't live without your content!

[TocTocTrax]

Again a great video! Keep up the excellent work! I'm looking
forward to another awesome upload! Take care and stay in touch! 🌻🌻

[blackdawl]

This was excellent advice, as I must say NO to a church assignment that will require so much of me. Can I send it in an email and then ask that the person call to discuss? OR, should I call and just say NO? Thank you!

[GloTV]

OMG just saying ur hair is so gorgeous n beautiful on u.😊

[upliftandbealive]

Warm, Greetings from a new friend living in Portugal 👍 09

[emc]

My example, saying YES, then the person expands on the ask until it is more than comfortable, reasonable, or can be done. Inch by inch. Then they cross the line and you know it is now a situation you would have said NO to in the beginning. If that makes sense. I've had to say NO after YES -- it isn't easy, but has to be done. Maybe someone needs to read this😉