3 Ways to Scale/Regress Couch Stretch

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Having trouble getting into Couch Stretch? Here are three ways to scale/regress so you can work up to it.

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I need this... i am intimidated by the couch stretch...these regressions are helpful

kodonnell
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What is the origin of the 30 sec suggested duration of end range isometrics?

tl
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This dude looks like Dr Kelly Starrett

IronsharpensXV
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