Mindful Eating with TCM Balancing Holiday Treats

The holidays are full of delicious treats, but enjoying them doesn’t mean overindulging. Take a cue from Traditional Chinese Medicine (TCM) for mindful eating this season:

🌟 Eat at the Right Time: Big meal for lunch, light for dinner.
🌟 Pair Wisely: Balance warming foods (spicy, fried) with cooling options like greens.
🌟 Take It Slow: Savor each bite and listen to your body’s signals.
🌟 Sip Warm Drinks: Swap cold drinks for warm water or herbal tea to aid digestion.

Feel great, enjoy your favorites, and make this holiday season your most balanced yet! 💛

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