Level Up Your Cadence | 10 Minute Cycling Workout

In this short and sweet workout, Manon will work on some cadence drills with you to improve your ability and comfort when pedalling quickly. The big efforts are done at over 100 rpm and the session varies in intensity throughout!

Session breakdown:
2 mins @ 2/10 (80 rpm)
30 mins @ 6/10 (100 rpm)
30 mins @ 8/10 (110 rpm)
2 mins @ 2/10 (80 rpm)
30 mins @ 6/10 (100 rpm)
30 mins @ 8/10 (110 rpm)
30 mins @ 10/10 (120 rpm)
1 mins @ 6/10 (80 rpm)
30 mins @ 8/10 (100 rpm)
30 mins @ 10/10 (110 rpm)
30 mins @ 10/10 (120 rpm)
1 mins @ 1/10 (80 rpm)

Useful Links:

How did you find this session? What other workouts would you like to see on the channel? Let us know in the comments below! 💬

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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[GCNTraining]

What do you make of these short and sweet sessions?

[aceitgard]

this is good for a high cadence workout. for people that complain about short workouts, im not sure I understand your point. just don't do it.

[nathanwright]

What a burner! Watch out for these short ones!

[deebee]

Short, sharp burst perfect for a Monday morning.! Thanks Manon 😊

[marksimcox]

Perfect. Low cadence session then this one. 30 minutes done.. Thanks..

[maze]

Great workout. Real short sharp leg burner. Thanks Manon

[bobmorrison]

This is great going to use this at the gym tomorrow 🚲 💨

[stanislavvlasov]

Awesome session. I like the quick and high-speed efforts that help improve my speed and recovery level. Thank you, GCN!

[michellementessi]

This is my kind of workout, loved, loved it 😊 I couldn't help doing it 3times 🤣🤣🤣 thanks for all the content you put out

[ldangelo]

Killer way to top off the new cobblestone ride with Connor….you guys inspire me!!!

[VasilisV]

The most beautiful trainer with great program!!! 💪

[melindareynolds]

I like these short sessions - repeated this one twice after one of your longer sessions. I definitely appreciate the focus on cadence. Love all the training videos - thank you. 😊

[Tomi_janet]

Great video and thanks for the upload!! 120rpm was brutal!! Omg 😅😮👟🔥🔥🔥

[tominglefield]

Thanks Manon, you were right, it was horrible. I loved it ! !

[KlemenSuligojTri]

Yes, we finally reached the 10-minute mark!! Super Fast 5-minute Calorie Crusher Workout coming soon!

[janty]

Love it.the 110 to 120 is so hard the last time omg🤣👍

[mikeboustead]

Great 10 min workout! but we need more longer workouts to mix it up with please.

[reemahza]

Legs are dying, soul is flying, but body is reviving 😂😅

[andrewnufc]

Great video, I’m new to exercise bike training and I’ve been doing 20 minute workouts and covering a distance of about 6 miles, average RPM of 88. The resistance level I’ve set is 14 (free motion coach bike). I just wondered if that is a good starting point ? Many thanks for your help

[markmorales]

Phenomenal finisher after resistance training and some short burst interval training on the rowing machine. I loved this routine. Thank you!!!