If you're lazy af, do not watch this

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[Patrick-pvpe]

And after that, young Gregory was never invited any of his mother's socials ever again.

[camerongrant]

When I don’t feel like going to the gym I call myself a “lazy piece of shit” and it motivates me to go

[bbangel]

Greg the type guy who push people to do better !

[TheCheerio]

I used the think this way. I would only want to workout every min of the day in my 20’s. Then closer to my 30’s I had a massive struggle to get in the gym. I still had the desire to workout, but the mental and physical push back was significant. I had a whole Rogue garage gym in my house and yet I couldn’t even bring myself to get my body warmed up. So now I know how and why some people struggle to get into the gym.

[Girthquake]

I find people even go as far as to bring people who work out down to further justify their own inadequacy. I was at the cottage with friends and was getting a bit more attention from the ladies, one of the buddies got a bit salty and said something along the lines of I don't need to compensate by training my body to be attractive. I literally still can't stop thinking about that statement because why would you not want to be your best self?

[thailandfruitmonster]

It's up to parents to get their children started early. Maybe they'll enjoy it, maybe not, but if you don't introduce physical activity early on its not likely they ever enjoy working out later on.

[brenb]

Wow bro you”re insanely good looking. What a lucky man (: I go as much as I can I do have limits though do to having a rare muscular disorder so I have to be careful working out or I get rhabdomyalisis. My problem isn’t motivation it’s just my health which sucks

[domen]

His motivation comes from intermittent fasting.

[richardjones]

Well thats one way to make a lasting first impression

[marktree]

I have the exact same thought process. Why wouldn’t you work out? I’m not the weird one

[austinayers]

Exactly! It’s just don’t make no sense greg

[SeenOnTvSale]

15yrs later still living at mom's house...

[andromeda]

What's his body fat here roughly?

[Oliver-Gemini]

I remebered someone when he says about his moms friend i remebered Nina elle

[olevia]

Its very easy when you dont have to work for a living

[homiesenatep]

Going to the gym 1 hour per day or 30 minutes isn’t really motivation or dedication imo. The real training is about 4-5 hours a day, now that’s dedication, but that’s also masochistic

[thisplacedoesntevensellcheese]

Greg the type of guy to open a restaurant and not serve breakfast or people who’ve eaten in the last 6 hours

[alphatech]

Well, I use my successes as excuses to be a lazy piece of s***. I work every day 60 hours a week. I then go from work to school. I just did my masters in finance. Doing a certification now. Then I take some time to myself to trade/invest and drink scotch and learn languages. I want to work out. Though, I diet and eat somewhat healthy, I could do better. I just think to myself I am a weak lazy piece of shit that is very educated and makes good money. But Greg is right. For only one hour I could benefit a lot. I could cut out the scotch. If I could add fit to the list it would be worth while. Still trying to find a way out of the lazy piece of s*** woods. I know Greg dropped out of college. I wonder how he would motivate himself to have the best of both worlds. It’s done quite often. Lmk Greg.

[lyndenmanning]

Its obvious he never had a male role model ...absent dad 😅

[Captsaveachump]

We need more speeches and sermons and clips on lazy sloth people. Truly it not only affects the lazy person but others suffer because of their laziness. Families suffer if the father is lazy and doesn’t want to work. The family suffers of the mom microwaves or orders food. Etc