TraXel - Holistic Approach for Wellness in MS: Episode 3 - Connection with Your Body

Join Lami Domedome Yates, TraXel's dedicated nurse coach and wellness advocate, in the third episode of our enlightening wellness series. Diagnosed with MS in 2020, Lami has embarked on a personal journey of healing and discovery, which she shares with us to inspire and guide.

In this episode, Lami delves into the vital connection between our bodies and overall well-being, emphasizing the significance of holistic health. She shares five essential self-care tips focusing on breathwork, hydration, exercise, sleep, and mindful eating, providing practical advice for integrating these practices into daily life.

Key Highlights:

1- Breath-work & Meditation: Discover the calming power of deep breathing to relax your mind and body.

2- Hydration: Learn why starting your day with a glass of water can boost your energy and overall health.

3- Movement & Exercise: Find out how short, daily exercises can significantly benefit your physical well-being.

4- Sleep: Understand the importance of a regular sleep routine for optimal health and recovery.

5- Mindful Eating: Explore the concept of food as medicine and how mindful eating practices can enhance your digestion and health.

Lami also explores the critical role of gut health in immunity and overall health, advocating for a diet rich in fruits, vegetables, whole grains, and minimal sugar.

Subscribe to our channel for more insights and stories from Lami and the TraXel community as we navigate the path to wellness together.


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