LOW-OXALATE VEGAN HIGH-PROTEIN ARTICHOKE DIP @cookingforpeanuts healthy breakfast, lunch, snack

@cookingforpeanuts LOW-OXALATE HIGH-PROTEIN Artichoke Dip

This delicious High-Protein Vegan
Artichoke Dip is packed with antioxidants and fiber! Skip the dairy and add this flavorful spread to bagels, high-protein flatbreads, and toast for a healthy breakfast. Or use it as a dip with crudites for a high-protein snack. It's made with artichoke hearts, kale, and white beans!
Plus, it's soy-free with a nut-free option.

▶️Also, recipe is linked in my YouTube profile @cookingforpeanuts Go to the description and tap my profile link.
📲OR Screenshot the link above and copy it into the browser from your photos!

[cookingforpeanuts]

There is a new feature on YouTube. When you click in the description box, it is now possible to copy the link from there and open it in the browser.
▶️Also, recipe is linked in my YouTube profile @cookingforpeanuts Go to the description and tap my profile link.
📲OR Screenshot the link above and copy it into the browser from your photos!
🔎OR find my recipes & cooking products on Cookingforpeanuts.com -search ARTICHOKE on my website. Or go to my YouTube channel page. Search ‘YouTube cookingforpeanuts’ and there is a clickable link at the top.

[shesssosavvy]

Lightly cook in oil...
Kale
Ground mustard
Garlic


White beans
Artichoke hearts
Lemon & zest
Nutritional yeast

Then blend all together

[CrazyMaryJo]

Layering fortified nutritional yeast, chia seeds, flat leaf parsley 🌿, smashed avocado 🥑 and a bit of balsamic glaze with a layer of your berries of choice is such a satisfying breakfast that I am not hungry for 5 hours !

[vivaotone]

Everytime I see your videos, it inspires me to eat healthier. Thank you.

[jillhiggins]

My daughter and I are trying to eat healthier and we love your recipes! This looks so delicious!

[calico]

Love this dip.
We made this quantity, but decided to freeze 2/3rds of it. We love it once a week. Freezes well.

We made hearty lunch sandwices. Couple of multigrain bread slices, this dip, sprinkle pumpkin seeds and pine nuts, sliced cucumber, tomato and onions. Salt and pepper. Yum.

[mic-od]

Thank you for this recipe. I’m very sensitive to oxalates, spinach & ‘ almonds in particular. Joint pain galore every time I eat a food high in oxalates. This looks like something I could eat. Much appreciated

[laviniaasofiei]

This recipe is full packed with nutrients.
I love it 😋🤗

[skiblu-fxps]

Amazing! Would love to see more low-oxalate recipes!

[KobaltHale]

Looks yummy thanks for sharing and inspiring the vegan community

[FunWorld-dr]

Thanks for the recipe. Can you please provide the links for the appliances you are using in your videos. Your blender looks great. We would like to buy. Thanks a lot.

[a.s.]

This looks amazing, you always have such great ideas, thank you very much for your effort and inspiration ❤

[oo]

Lawd I am so beyond happy I found your channel, I need your cook book ❤

[rabbitgirlz]

This is the best recipe with less ingredients.

[veganoptionsplus]

✨🌿🪻You are so creative… love watching your videos..🌿🪻

[spacerae]

If you really wanna round it out nutritionally add a sea vegetable powder like Dulse or kelp to compensate for the goitrogenic effects of the kale and mustard to increase iodine intake and add some beneficial micronutrients.

[abdurraquib]

Your creativity is in a different language.

[KingsDaughter]

My favorite winter soup

Spinach, Kale and parmessan soup

[RebeccawalkswithChrist]

This looks amazing! I wouldn't say its super high in protein though, it's more high in good fats which is even better imo. We actually don't need as much protein as people think. Thank you for these recipes!

[Matthew_F]

That looks really good! I'll have to make this soon!