Rich Froning CrossFit Training 2018

Follow Rich:

[livefast]

When Crossfit is done correctly it can bring incredible results. I do a strength bias powerlifting program with Crossfit metcons 3 times per week and my gains and recovery have never been better.

[angeloalpala]

These guys are killing their joints....!!

[stevenrichards]

It looks like a lot of potential for injury ! I respect you guys for whipping it on like that, but I think I'll stick with my Total Gym !

[petec]

2:13 Good way to end up in the ER. DAMN!

[hanig]

Don’t see too many old people cross training .These guys will destroy their joints .

[doctorwhite]

Crossfit is a drug sport - The company tests its own athletes and decides if to announce violations...

[hunlevistube]

Christ sake, apart from not recommending any moves executed in such a bad form PLS whoever sees this never do what these people do at 2:13 as chances are very high that sooner or later you get very badly injured....incredible nonsense (a PT and masseur therepaist)

[dasermutigungs-zentrum]

Netter Film auch auf Netflix über diesen Typen: Schaut euch mal „Froning: The Fittest Man in History“ auf Netflix an

[isaacandrewdixon]

crossfit always looks so boring (besides the brutal weightlifting fails)

[age_of_reason]

Crossfit is the lamest thing one can do. It got so popular with the wrong kind of people that I wouldn't be caught dead inside a crossfit gym.