The Batman hip opener | Feat. Kelly Starrett | MobilityWOD

Get into those tough hip corners.

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MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

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The Batman hip opener | Feat. Kelly Starrett | MobilityWOD

[flalalibo]

Have been following (and looking up to) you since your creativeLIVE with Tim Ferriss. The "bartendertrick" you mentioned concerning removing load from your back while standing for a long time, by putting your foot up on the bar of the stool (pelvic neutral position) - this has helped me tremendously. I'm now always eager to see what other new 'lifehacks' you'll show us next. Thank you for sharing your finds and for being such an awesome inspiration indeed.

[BillHesse]

You are the reason I am putting in my application to several DPT programs this month. Wild man!

[lechoso]

Awesome. Will do it today. Gracias dude!!

[DKriticos]

I am going to try these... Bigger lifters need to keep flexibility up sometimes more than others.

[fysiologik]

Mahalo again Kelley love what info you break off, your the best thing to happen for me and

[goof]

You can also buy these bands at Muscleup Canada. They are called Super Bands.

[MrDavidtinman]

"Auto...splitiation" SALTS (Smiled A Little Then Stopped)

[johnnysatty]

Mr leopard, this is fantastic but you need to check out a stretching machine for karate, century makes a good one, I literally went from a wound up stiffy to basically full splits in 5 months.

[primet]

That feel when I'm mind blown ... lol maybe one day.

[SunYunJason]

Get them from the Bandman. Dave Schmitz, best band training guy on the planet

[JoshuaKingdon]

What is the name of the rubber band he is using? Where can I buy one? I would love to get one. As always a very informative video...

[HamburgerTrain]

I think my squat went up 30lbs just watching this.

[jacob.peters]

and now i know why stretching my hip flexors magically helped out my lower back pain. #science

[shinobi_raccoon]

How come this video didn't make it to the MobilityWOD website?

[cmasterb]

Looks like "Iron Woody" Resistance bands. Just google it and you should have no problem.

[SHAKEx]

but its still cool to do JCVD stuff rt?

[YutubeBelongsToMe]

That's how I dislocated my knee cap

[tylercunningham]

He has a lot of knowledge. Sometimes he's hard for me to follow.