Neck Mobility: Self Treatment SNAG

The Neck "SNAG" is a great way to mobilise a stiff and tight neck. It combines the best aspects of:

Stretch: taking your neck muscles to the end of their range
Massage: Pressure through the fingers into the muscles relieve tension like a mini neck massage
Joint Mobility: The finger pressure especially into the neck, helps mobilise the neck joints through their range of motion.

Tips: Place pressure through the "pulling hand" into the back and the neck or shoulder into the direction the neck is turning

Repeat as many times as needed to feel the neck loosen.

We recommend small amounts daily to maintain the positive effect of this self treatment.

DO NOT PUSH INTO PAIN!