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No.4 KIDS YOGA - CAT/COW
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No.4 KIDS YOGA - CAT/COW
(with Yiwen)
Come onto the mat on your hands and knees. Cat/Cow is a simple flow between two poses that warms the body and the spine. Inhale, open the chest and heart. Exhale, draw in the energy. Repeat for a few rounds like a gentle wave.
YOGA = UNITED
May all kids be active and be calm.
A modest contribution made in quarantine time.
Amsterdam, March 2020
THANKS
Film by Lucia Galindo Martinez
(with Yiwen)
Come onto the mat on your hands and knees. Cat/Cow is a simple flow between two poses that warms the body and the spine. Inhale, open the chest and heart. Exhale, draw in the energy. Repeat for a few rounds like a gentle wave.
YOGA = UNITED
May all kids be active and be calm.
A modest contribution made in quarantine time.
Amsterdam, March 2020
THANKS
Film by Lucia Galindo Martinez
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