Surf Exercise - Balance & Core Training Superset

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Train dynamic balance and stability, and core stability with the superset. Great moves to improve the way your body can perform in the surf.

[SurfStrengthCoach]

usually the most simple movements are the most effective.. there's all sorts of "fancy" moves and exercises out there, but the basics are still often the best. and thanks for the tattoo shout-out... it took around 24hrs!! - I'm pretty happy with it!

[SurfStrengthCoach]

great to hear you appreciate them... plenty more to come

[SurfStrengthCoach]

i've actually written about paloff presses on the blog, and done some videos on them in the past. they're great. being strong in anti-rotation is a pre-requisite for getting into explosive rotational movements.

[MzLiquidBetty]

Its the Simple moves like these I would never think about! Awesome! Cant wait to try!
Thank ya!!
Btw Nice Ink!

[SurfStrengthCoach]

cheers man! it's a good little workout

[pityackershire]

Hey Cris love the vids. What's your opinion on other anti rotation movements like Pallof presses?

[ignasigarciaperez]

Thanks for your helpful videos and tips, much appreciated! The other day was exercising at the gym and one of the trainers told me this would actually have a negative impact on my surfing. He mentioned the Transfer Principle for sports and explained me that this would result in a negative transfer given that this would negatively interfere with my surfing performance since the movement characteristics are not the same and the context is much different (spatial location and timing). To me the exercise still seems really helpful but I wanted to know your opinion on that. Thanks for your help!

[SurfStrengthCoach]

cool. you're real classy bro. inventing shit? you're a spastic. keep watching my videos and learn something

[stegeo]

i bet u cant do a floater or a roundhouse cutback and ur talking about surf ! listen boy....golf might be better for you....
am not a spastic, just tired to see all these amateurs on youtube all the time ...sorry dude that is the facts