How To Be Present (*WARNING* - this video will change your life)

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[AaronDoughty]

Meditation and being present cured my ADHD. Once I learned how to meditate and focus on my breath it was a matter of weeks before I gave up adderral. A powerful way I become present in the now is to concentrate on my sense perceptions and feel inside my body. This takes awareness out of the head and into the body. I truly believe that the way to treat ADHD and having a scattered mind in general is to deepen the breath and cultivate presence. The power is within to cure and be present. Great video and much love!

[droneographytv]

You were my first mentor when I started my journey a year and a half ago. Im looking back at this video and I feel so grateful. When I lost everything, Your channel gave me hope. I wouldn’t be where I am today if you did not share your energy with us. Thank You.

[jakesnake]

I can feel my mind awaken for like almost a minute then I fall back but man does it feel amazing. Feels like You’re high on life, feels like you’ve conquered life. It really takes away the bleh feeling I’ve been experiencing

[bee]

I showed this video to my children this morning and my daughter (4) said after watching you for 2 minutes "I am him"... and after another 4 minutes she said "he is god"... you are a true inspiration...thank you!! we love you xx

[sbeast]

The past and future are overrated, it's all about the now baby ;)

[canihavealongnamepleasebos]

I found this channel when I was very young. And I find that whenever I am having trouble, mentally, I am always looking for Ralph. There's such a difference between these videos and the typical monotone, presentation-like slideshows that are so common place. It is a nice change to listen to a person with a face.

[skyisnotblueskyisblue]

your energy is so uplifting, i can feel it through the laptop screen :)

[stonersNight]

I eat a strawberry every time he says "can i get a hello there"

[Garidoes]

I often feel like my bad memories of the past are parachutes, and I'm constantly trying to cut the strings. It leaves you in that "sleep walking" phase. I needed to hear this video, thank you.

[Innerquest]

"Think less..feel more"..its already working. You're so on time with it. Keep em coming!

[smackingaks]

The biggest goal in life is to realize that there are NO goals in life :)

[john_air]

ralph is saving my life in every moment how glad that i have this wonderful pure soul i will definitely meet this guy stay well ralph

[rubenslater]

"Can I get a helloooo there"


*Obi-Wan Ken-obi jumps from a balcony

[likebliss]

I don't understand the "can I get a hello" thing

[chitra_]

Whenever I don't know where to turn to, I turn to you. Thank you for existing and making my life a little better 💓

[danielleedgecombe]

thank you Ralph I needed to hear this messages you saved my life i listen to u daily every morning before breakfast and during my lunch break its because of u am living better, eating better, drinking better thinking clearly and I care less of what ppl think of me am finally loving the woman I am... your a life saver!!:)

[sheenadawkins]

I have learnt so much from my past. I really can't forget about it so easily. My past is like my teacher. Thanks a bunch for your words of wisdom 😊

[themajorlife]

When im angry I remember that I can´t get a single moment back so why to live it in anger. We can always control our thoughts and with that we influence what we feel.

[cotelargo]

I get it Ralph. It's about switching off the auto pilot and manually steer.

By the way. I send peace and greetings to the cat down the road.

[prophiit.]

I watched you a long time ago but wasn’t ready for the knowledge. Through my awakening journey it’s lead me back here. I now Eat 0 meat and Went vegetarian, and will eventually go vegan. THANK YOU!!!