filmov
tv
German Volume Training Ep. 03🏋🏾♀️Glute Day
Показать описание
Decided to try out some German Volume Training. This method involves doing 10 sets of 10 reps of an exercise with a focus on compound movements. Planning to do 30 workouts of GVT to see what kind of gains I can make.
Making the most of what I have in my home gym as I try to go from slim to swole!🏋️♀️ Using the "limited" equipment I have at home to pack on some muscle. Let's get those boulder shoulders, v-shaped torsos and tree trunk legs! #HomeGym #Fitness #Workout #FitnessMotivation #trending #transformation #musclebuilding #viralshorts #WorkoutRoutine #gymlife
Making the most of what I have in my home gym as I try to go from slim to swole!🏋️♀️ Using the "limited" equipment I have at home to pack on some muscle. Let's get those boulder shoulders, v-shaped torsos and tree trunk legs! #HomeGym #Fitness #Workout #FitnessMotivation #trending #transformation #musclebuilding #viralshorts #WorkoutRoutine #gymlife
0:00:15
0:06:14
0:02:47
0:00:33
0:00:57
0:04:42
0:01:28
0:05:29
0:05:39
0:10:01
0:00:43
0:02:30
0:05:12
0:00:55
0:00:58
0:05:10
0:00:19
0:00:13
0:04:03
0:05:04
0:07:04
0:02:50
0:04:53
0:04:40