Rigidity Ramble/ED RECOVERY

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Eating disorder recovery coaching website:

  1. Becky Freestone
Рекомендации по теме
Rigidity Ramble/ED RECOVERY 0:11:59

Rigidity Ramble/ED RECOVERY

How My Last 0:06:39

How My Last Recovery Differed From Past Attempts/ED RECOVERY

I Don’t “Feel” 0:05:05

I Don’t “Feel” Like Eating/ED RECOVERY

But I’m Not 0:06:23

But I’m Not Underweight/ED RECOVERY

Set The Bar 0:05:30

Set The Bar High/ED RECOVERY

Underestimating What It 0:07:30

Underestimating What It Takes//ED RECOVERY

Rate of Weight 0:05:59

Rate of Weight Gain/ED RECOVERY

Food Plans, Good 0:07:06

Food Plans, Good or Bad?/ED RECOVERY

My Last Attempt 0:05:08

My Last Attempt at Recovery Part 2//ED RECOVERY

Restriction is Addicting!/ED 0:06:34

Restriction is Addicting!/ED REVOVERY

Lying/Deceit/ED RECOVERY 0:04:06

Lying/Deceit/ED RECOVERY

Triple R Recovery 0:02:55

Triple R Recovery Center

Is Being “LEAN” 0:05:11

Is Being “LEAN” Always Healthier?//ED RECOVERY

Still Feeling Deprived?? 0:06:44

Still Feeling Deprived?? Sneaky Restriction!//ED RECOVERY

“Perfect Eating”/ED RECOVERY 0:06:04

“Perfect Eating”/ED RECOVERY

What If I 0:10:30

What If I Can’t Do “All In” Eating Disorder Recovery | Is “All In” The Only Way?

ED PRISON/ED RECOVERY 0:07:04

ED PRISON/ED RECOVERY

Benefits of Being 0:05:25

Benefits of Being At Your Set-point Weight/ED RECOVERY

How NOT To 0:17:36

How NOT To Rewire/ED RECOVERY

Eat More If……./ED 0:12:42

Eat More If……./ED RECOVERY

I Can’t Recover!/ 0:10:49

I Can’t Recover!/ My New Year’s Trip/ED RECOVERY

Live!/Face Changes/Watching the 0:22:15

Live!/Face Changes/Watching the Clock & More//ED RECOVERY

Eating After Recovery/Is 0:04:15

Eating After Recovery/Is Food Your Universe?/ED RECOVERY

Anorexia recovery // 0:10:22

Anorexia recovery // Making Recovery Changes // Breaking Rigid Habits & Routines

Комментарии
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Becky. I found this very helpful as I have done this with pub food however not my regular daily meals. I have had restrictive eating for almost 30 years and will tackle one fear food at at time however not over and over in a single day or week. I promise to try this approach and plan ahead so I don’t just grab or make the usual when stressed. The examples are very relatable and I know I can replicate. Even though it is a scary thought. It is only a thought though not a fact. I can do this. 👍🇨🇦thanks and happy new year.

elainegigliotti
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Even a short video from you is a piece of gold to this community. 💖

nellijune
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Becky I love any video you put out. It doesn’t matter if they are short or long. I always learn something!

careypierce
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So good Becky!! Yes yes yes, so easy to get stuck in rigid patterns - like auto pilot. Getting in ahead of the ED voice is so helpful.

claire...
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Great video as always Becky 🥰 and super cute scarf!!! And the ironic thing is that when I was forced to give up my rigidity and routine due to kidney stones last year, it forced me to really recover and slow down. It was such a silver lining but being flexible in recovery is so the key! ❤❤👍👍

AshleyBitton
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Great video Becky! I think both long and short videos are good. A nice mix.

amandarussell
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Thank you for coming back on two days after Christmas!!! 🎉❤ Woohoo!!!

shariebach
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i can change what i eat sometimes, but it can only be if i have the same amount of calories as what i usually eat. does this make sense??? any suggestions? thank you for everything you do

mollytraxler