November 2024 Lipedema Patient Roundtable, Hosted by #LymphaPress

Katie Glynn, CLT-LANA, of @ThreeBluebirdsKC is an expert on the topic of conservative therapies to help improve the quality of life for those with lipedema at all stages. From manual lymph drainage to the use of #vibrationplates, why itching occurs, and listening to your body (and being gentle) were important additions to a rich conversation.

The protocol of using Lympha Press with a vibration plate was detailed by Jenny Beaujean, and on this "No"-vember, the group focused on saying NO to negativity – and yes to being kind to themselves.

This Thanksgiving season, Lympha Press is especially grateful to our anchor panelists as well as the active “chatters” who make these live events unforgettable.

This Roundtable was originally recorded live on November 20, 2024, and has been edited for time. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Lympha Press.

[c.attarian]

I have lost 150 by doing 36 to 80 hr fasts. I only eat OMAD on eating days. I try doing tow 48 hr fasts a week and every couple weeks I do a 70hr fast. My diet is mostly beef, pork, and lamb, the oils i eat are what i render from the meat i consume, I only drink water. On eating days, calorie count is around 500 calories. My A1C is 4.6 and my cholesterol total is under 200. I do wear compression clothing, I also use a massage vibrator. What else can I do to drop this fat that won't go away? I've been stuck here for over 10 months. I have 75 pounds still to drop.
Help?