POWERFUL FRONT KICK TIPS ✅🥋 #shorts

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Trevor Hannant

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Please remove Tony getting KO'd. XD
It makes me feel like I'm living a lie 😂😂

smart-ass

A kick responsible for lots of knockouts. Incredibly useful and effective

Labbaik

Very very dangerous kick, thank you for the tutorial

llckartherll

Thank you, Thank you, Thank you! I practice front kicks everyday and I can't seem to add height, without quad pain. The stretches helped a lot! I appreciate the wisdom

DandyAndy

Soo effective u can win a lot of street fights with this !

dopethings

I love you Trevor.
I practice and watch your videos all day and that really helped me to beat my bullies.Thanks.🤞

uranchimegluvsan

Tony was punished for underestimating the front kick. Don't you ever underestimate the simple stuff!

mortalkomment

Thanx I already new how to do a front kick but this helps bc it gave me a couple tips

jacelane

There's no way this doesn't have views yet

francotse

Отличный удар, здоровья получившему удар

SamsungSamsung-wwzq

Developing a powerful front kick to the face requires a combination of proper technique, strength, balance, and flexibility. Here’s a step-by-step guide to ensure you practice safely and effectively:

1. Warm Up Properly
Start with dynamic stretches focusing on your legs, hips, and core.
Perform light cardio like jumping jacks or jogging to increase blood flow.
2. Build Flexibility
Practice static stretches to improve your leg flexibility, focusing on hamstrings, hip flexors, and calves.
Incorporate dynamic leg swings to help with the range of motion for high kicks.
3. Perfect Your Form
Stance: Begin in a fighting stance with your dominant leg behind.
Chamber: Lift your knee high towards your chest, keeping your foot flexed.
Extension: Snap your leg forward, aiming with the ball of your foot (for precision) or the heel (for power). Keep your hips square.
Recoil: Quickly pull your leg back to the chamber position after striking.
Return: Lower your leg to your original stance with control.
4. Train for Power
Practice on a heavy bag to build power and precision.
Use resistance bands to add difficulty during the extension phase.
Perform plyometric exercises, like jump squats, to strengthen explosive muscles.
5. Focus on Accuracy
Use a target pad or a partner holding focus mitts to aim precisely at the face level.
Gradually increase the height of your kick as your flexibility improves.
6. Strengthen Supporting Muscles
Core: Perform planks, leg raises, and Russian twists.
Legs: Incorporate squats, lunges, and calf raises.
Hips: Use side-lying leg lifts and hip thrusts.
7. Balance Training
Practice kicking slowly to improve balance and muscle control.
Incorporate single-leg exercises, like balancing on one foot or using a wobble board.
8. Practice Sparring (Optional)
If you're training for self-defense, practice light sparring with a partner to understand timing and application.
9. Safety Tips
Always keep your hands up to protect your head.
Start with lower targets before progressing to the face level.
Avoid overextending your knee to prevent injury.
10. Consistency is Key
Train regularly, focusing on incremental improvements in height, speed, and accuracy.

packsabs